Still Resolving?

Are you still keeping up with your new year's resolution to lose weight? If you have fallen off the wagon, try these 4 keys to keeping the weight off without really trying.  Enjoy!

1.  DO NOT restrict.  Just let yourself have the cookie.
2.  Time is on your side.  Quality of the diet not quantity of pounds or days.
3.  C'Mon get happy.  Take care of your mind, emotional eating will not end with a fad diet.
4.  Change your lifestyle, not the style of your life.  Seasons change and so do diets, keep it easy.

Adapted from: Diet Is A Four-Letter Word

Take This One Home

Reading through my other blogs on the RSS feed and I came across a gem.  I am not going to write a long post because I just want you to chew on the meaning behind this quote, and take it with you.

"While we can’t have perfect control over our moods, we do have some say in how we feel. Sometimes, just being aware of what we’re doing can increase calm. Other times, it takes intentionality to lead you toward the mood you’re hoping to create."

Check out the rest of the article here:  What Pleasures You May Stress You