Still Resolving?

Are you still keeping up with your new year's resolution to lose weight? If you have fallen off the wagon, try these 4 keys to keeping the weight off without really trying.  Enjoy!

1.  DO NOT restrict.  Just let yourself have the cookie.
2.  Time is on your side.  Quality of the diet not quantity of pounds or days.
3.  C'Mon get happy.  Take care of your mind, emotional eating will not end with a fad diet.
4.  Change your lifestyle, not the style of your life.  Seasons change and so do diets, keep it easy.

Adapted from: Diet Is A Four-Letter Word