Reduce PMS Naturally

This is an artcile from The Family Health Guide.  Last post came from this site as well.  There are so many great articles on there so it is definitely work the bookmark on your browser.  This one was interesting to me because it looks at healthier ways to manage PMS.   See a few of the suggestions below and follow the link above to see more!

Supplements: 

• Vitamin B6-100mg/day helps with mood and behavior
• Magnesium-reduces breast tenderness
• Vitamin E-reduces breast tenderness, headaches, mood swings, and depression
• GLA (evening primrose oil)- reduces breast tenderness

Lifestyle:

• reduce carbohydrates and sugars
• reduce caffeine
• increase fruit and vegetables
• take a supplement
• exercise regularly