Eat this...

The men have a point?...

Check out this website,  and then follow them on twitter or subscribe via email. Eat this...

Ever wonder what you should order when your out?  This site is a great resource that will allow you to pay attention to he quality and quantity of your food.  I do not enjoy restriction.  If I want an Oreo, I eat an Oreo.  But I do think that we can make better choices when we eat out, and we can event eat more and feel more satisfied.  Who knew?  Knowing what you are eating can empower you to make better choices and not only improve your physical health, but your mental health too.  WIN!